When the holidays and PTSD converge

For many, the holidays are a time of celebration and source of joy. For Veterans suffering from post-traumatic stress disorder, the holidays and PTSD can mean everything from “okay” to “stressful” to “intolerable.”

There may be some options to managing PTSD symptoms other than complete avoidance of the festivities. The VA’s National Center for PTSD published a list of tips for managing symptoms during the holidays.  Here are some examples:

Choose one or all of the activities that can help reduce stress and the effects of the holidays and PTSD:

• Create a music playlist that you can listen to when stressed (a favorite genre that soothes, calms or distracts)
• Make a folder (hard copy or electronic) of favorite photographs to look at when stressed (perhaps create a folder on your phone)
• Write a list of reasons you want to change your reactions to stressful situations. This may help motivate you in the moment. Keep the list handy.
• Set time limits for difficult activities (spend one hour at Aunt Sally’s annual party)
• Reach out for help if you need it – don’t delay. Confidential support is available 24/7
  • Veterans or loved ones can call 1-800-273-8255, and Press 1
  • Chat online
  • Send a text message to 838255